Happy

I was listening to a song this weekend and a line in it struck me as where I have gotten too in my life with my mental state.
Being in the moment, seeing things around you are what makes a person feel happy.

The words in the song were:

Successful men get what they want

Happy men want just what they got.

If you live every day being happy what more do you need.

Kick A Thon for Nicaragua

This past weekend I was privileged to have been able to participate in Onoway Champion TKD Kick-A-Thon to raise funds for building class rooms in Grenada, Nicaragua.

There were 4 teams of 5 kicking for about 4 hours.  We were able to do 52,150 kicks.  It was a great day of fun and sweat.  My calf muscles are a little tight right now but this will help a lot of kids in Central America.

A big shout out to Andrew and Hannah from Silent River Kung Fu who where there as well kicking hard.  Near the end I could barely lift a leg and both Andrew and Hannah were still putting in front thrust kicks that could knock me back if I was holding the bag.

A great way to spend the day.