Heading off on Vacation in a few days

I will be headed out on vacation shortly but wanted to put an update on my progress.  I am still having issues with my right hamstring and the advice I have been given is to keep stretching to try and lengthen it.  I will continue to do that but so far from January I have seen a little progress but not much.

Of the personal goals I set for myself I am at 1 of 4 and expect to get another one complete while I am on vacation


Numbers

PU 25,210 out of 50,000
Sit ups 25,430 out of 50,000
Long 494 out of 1,000
Stick 1 and 2  560 out of 1,000
Sparing 345 out of 1,000
KM 1,096 out of 1,600
AOK 430 out of 1,000






Mr Sand