Mental relaxation

There are certain spots in the world where I can completely let go of all the thoughts going on in my head and truly be in the moment.  I was able to be at one of these places this weekend and spent the better part of two hours completely in the moment.  I did not think of the past or the future. 

I concentrated on the sounds around me and stayed in that moment.  I find it amazing when I am able to do this , which is not often, that not only is it mentally relaxing but physically I feel all the soreness leave my body as well.

The work I have ahead of me is  to be able to get into the moment where ever I am, not just at certain spots or places.