Engagement

Engagement is what is truly helping me with my I Ho Chuan.  Work is keeping me  busy and Hockey and Football season are under way.  Doing push ups and sit ups is what keeps me going and focusing my mind on I Ho Chuan when there is so much of everything else going on.  If I didn't do my requirements 2 or 3 minutes at a time I know for sure I would be failing in this area.

The guy I work for thinks I am nuts doing push ups in my office throughout the day.  That's ok I don't think I was ever really normal anyway. 

But at the end of the day to do a few reps of Long or Stick feels good as my other requirements are up to date.  

I am now at Approx. 1,050 miles.  This I feel good about.  I have done it by running, walking, yondering (most people call this hiking), biking, paddle boarding, kayaking, and canoeing.