Saturday, December 13, 2014

Shaolin Fitness

What a day.  I have not been able to get to Shaolin fitness for two weeks due to work and having to work at my son's hockey tournament. Today we worked on abs. And did we work on abs.   By the end of the class I knew I worked hard.  But what an incredible feeling to work that hard with a great group of people and have a feeling of accomplishment at the end of class.

This class takes my training to a whole new level.  It is unlike any fitness class I have ever taken. Each class is new and completely different from the last. I like all my training but this class really takes my Kung fu experience to a whole other level.

I would like to send a welcome out to other students to come out and give this class a try.  The only thing this class is missing is more people

Mr. Sand
Green Belt


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