Mental relief weekend

I took off this weekend for what I call a mental relief weekend. I need time by myself in order to shake the thoughts in my head that I call the little mind. That junk that keeps putting negative things in the thought process.

I have also been having some physically issues mostly in my shoulders, tightness and tension, and in my right leg, It just won't do what I want it too do and it keeps tightening up.

I was able to do some walking in the Bragg creek and Canmore area.  I didn't do any of my requirements for two days.  This was on purpose.  I wanted to rest my body.  As I write this on Sunday evening my body feels strong and more importantly I came back from this weekend with a renewed purpose and a clear head.   No junk bouncing around in my cranium.

So was it resting my body or clearing my mind in the mountains that I feel so much better?  Not sure but probably both. Either way I have clarity again.