The last two weeks have not been a great from a training point of view. I caught a cold and was finding it hard to breath. Today is the first day that I feel half way normal and have been able to get my requirements done. Because I haven't been doing much training I have focused on reading. Increasing my reading was one of my goals for this year in I Ho Chuan.
I can say I am hitting that goal and feel good about it; because of it I have made some fundamental changes in my morning routine. I am still in the process of making these changes habit but the benefits are incredible in what is going on in my mind and how I approach my day.
Will update later on this when I know that this routine becomes habit.
Thursday, August 27, 2015
Tuesday, August 18, 2015
-1 0 +1
When we get in a new situation or even an existing situation that we are familiar with we are looked at in one of three ways. The first is minus one. This is someone who is actively harmful to the situation. An example would be sitting in a meeting at work trying to resolve a problem and all the person does is try to disrupt the meeting without adding solutions to the problem.
The second is zero; your impact is neutral and does not impact the situation either positively or negatively. For many this may happen when you are in learning mode. You sit back, listen and learn.
The third is a plus one. Someone who actively adds value. Most people want to be a plus one or perceive themselves to be a plus one. But it is mostly from your actions whether you are a plus one.
I think it is reasonable to not want to be a minus 1. This is the person who is disruptive for no other reason other than to be disruptive. They have no thoughts of making things better only to cause disruptions. We all know this type of person. The sad part is this person many times thinks they are a plus 1. It is the perception of the people around you that determine which type you are.
Now being a zero in many situations is not a bad thing but it is important to understand that in a learning mode this is ok but in others it can be harmful. Just for an example if a you see a puppy in a busy street and you sit and watch this is a zero. However, I think, we can agree that this is not a learning situation and the course of action would be to get the puppy and remove it from a harmful situation.
Many times the plus 1 type is not the one talking or trying to say the most. Many times the person that is doing. Their actions determine that they are a plus 1. I am sure we can all think of examples of people who are plus 1. They lead by their actions not their words. In my case, I have always looked to my parents. They were always the plus 1 people I had in my life. I never realized it but watching them as a young person I never tied together their work in the community to the good they were doing. To this day I attribute all the volunteering I do to simply watching what they did.
It is Chris Hadfield in his book "An Astronaut's Guide to Life on Earth" that wrote about this concept of Minus 1 Zero and Plus 1. I have spent the last week at work and in other surrounds looking at people and how they interact and have seen this concept in action.
What I have to focus on is am I being a plus 1 when I need to be..............
The second is zero; your impact is neutral and does not impact the situation either positively or negatively. For many this may happen when you are in learning mode. You sit back, listen and learn.
The third is a plus one. Someone who actively adds value. Most people want to be a plus one or perceive themselves to be a plus one. But it is mostly from your actions whether you are a plus one.
I think it is reasonable to not want to be a minus 1. This is the person who is disruptive for no other reason other than to be disruptive. They have no thoughts of making things better only to cause disruptions. We all know this type of person. The sad part is this person many times thinks they are a plus 1. It is the perception of the people around you that determine which type you are.
Now being a zero in many situations is not a bad thing but it is important to understand that in a learning mode this is ok but in others it can be harmful. Just for an example if a you see a puppy in a busy street and you sit and watch this is a zero. However, I think, we can agree that this is not a learning situation and the course of action would be to get the puppy and remove it from a harmful situation.
Many times the plus 1 type is not the one talking or trying to say the most. Many times the person that is doing. Their actions determine that they are a plus 1. I am sure we can all think of examples of people who are plus 1. They lead by their actions not their words. In my case, I have always looked to my parents. They were always the plus 1 people I had in my life. I never realized it but watching them as a young person I never tied together their work in the community to the good they were doing. To this day I attribute all the volunteering I do to simply watching what they did.
It is Chris Hadfield in his book "An Astronaut's Guide to Life on Earth" that wrote about this concept of Minus 1 Zero and Plus 1. I have spent the last week at work and in other surrounds looking at people and how they interact and have seen this concept in action.
What I have to focus on is am I being a plus 1 when I need to be..............
Wednesday, August 5, 2015
Coaches
Coaches can have a profound effect on an individual. I know in my case I have been lucky enough to have some incredible coaches; in Hockey, in Business and now in Kung Fu. A coach can set the tone for an individual or a team and that team or individual can achieve more that was thought possible by themselves or other people looking on.
A coach can make you believe that you can achieve the extraordinary. A coach can throw out a few words and it can change how you perceive what you are doing and go and achieve more. Coaches can help you break down the mental limits you have in your head and make it seem like there are no limits. We all know there are no limits but we still limit ourselves when we know it is wrong.
One Coach I have admired is Herb Brooks. He was a master of words and just seemed to know how to say the right thing at the right time. Many of his sayings are not for mixed company, but this is one of my most favorite of his quotes. I think it is very appropriate for what we are trying to achieve as the Sheep Team.
A coach can make you believe that you can achieve the extraordinary. A coach can throw out a few words and it can change how you perceive what you are doing and go and achieve more. Coaches can help you break down the mental limits you have in your head and make it seem like there are no limits. We all know there are no limits but we still limit ourselves when we know it is wrong.
One Coach I have admired is Herb Brooks. He was a master of words and just seemed to know how to say the right thing at the right time. Many of his sayings are not for mixed company, but this is one of my most favorite of his quotes. I think it is very appropriate for what we are trying to achieve as the Sheep Team.
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