The last two weeks have not been a great from a training point of view. I caught a cold and was finding it hard to breath. Today is the first day that I feel half way normal and have been able to get my requirements done. Because I haven't been doing much training I have focused on reading. Increasing my reading was one of my goals for this year in I Ho Chuan.
I can say I am hitting that goal and feel good about it; because of it I have made some fundamental changes in my morning routine. I am still in the process of making these changes habit but the benefits are incredible in what is going on in my mind and how I approach my day.
Will update later on this when I know that this routine becomes habit.
This is exactly how it is supposed to be done. Can't physically train? Go another way as long as it is forward. Reading, anything that furthers your development, is just as important as pushups.
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