I have taken some time off between Christmas and this past weekend. I am glad to see that my shoulder seems to be behaving better although my knee still does not feel to be 100%.
I keep plugging away at 20 pushups at a time and my shoulder seems to think that is OK. I will keep it up for another week then start increasing reps.
What I am beginning to understand is there is no end to training, so I cant guide my training to a point in time. I have to see it as an improvement over what I did yesterday. If I am better today than I was yesterday then I am getting to my goals and moving towards mastery.
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