Here comes spring and running

As the days get longer, I look forward to spring and everything that comes with it.  Well almost everything.  My nemesis comes around again in the spring after the snow is gone: running.  I don't like to run in the winter so I tend to do running from April to September.  Ok, I don't like to run in the summer either to be honest.

What I do know is running is one of those things that not only is good physically but also mentally.  I find I am able to be in a meditative state when I run.  After 5 or 10 minutes I am able to focus on my breathing and I can keep my head clear for the duration of the run.  The physical part is something I am not a big fan of, but gaining a state of mental relaxation  is one of the benefits of running.

So just waiting for the snow to go then back at the trails at Chicakoo.