Sparring Rounds

Not sure about everyone else but getting in sparring rounds can be challenging.  I have tried to get them done at the Kwoon, I have tried at home.  I get in some rounds but still not making the amount I need.

Then it dawned on me, I take micro breaks at work to do pushups and kicks.  Why not try sparring at work?  Now I won't spare with my employees but I found that Bob is ok with me hitting him.  Yes I got a bag to use at work.

There was a lot of discussions when I first got it but he is just part of the scenery now.  Everyone is invited to come in and take a shot if they feel the need.  Also Bob stimulates discussion around the office on many topics. I also get more time in on the bag.