"One of the best lessons in life is to Master how to remain calm" Bruce Lee
One of the constant themes in our training is to remain calm. We are taught this in Knife defense, we are taught this in sparing. A calm body and mind allows us to be at a heightened level of consciousness.
One of my business mentors would always tell me that as emotions when up, intellect went down. I found myself in that situation on Friday. I was letting the emotions get in the way and was not recognizing that I was allowing myself to let this happen. Unable to resolve the situation, I took a step back realized what was happening, then went back at the problem. The emotion gone and a calm body and mind. I was then able to resolve the situation based on intellect rather than emotion.
Another lesson learned.
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