Lost mind

This past monday morning, I woke up and was not in a good spot.  Not sure why but mostly just pressure with many issues I am dealing with at work.

After getting into work things went down hill in a hurry with trying to fix some things then the network went down so we couldn't bill customers.  Then I had to fire an employee for an egregious thing they did in the work place.  That was all before noon.

The afternoon didn't go much better.  At the end of the day all I could think about was going home sitting outside and having a few pops.  But I didn't do that.  That would not change the day I was having.

I really didn't want to go train as my mind was everywhere and not where I wanted it to be. 

What I did was get to the Kwoon.  As soon as I got on the mats my mind got back to being in the moment almost instantly.  I was focused on what I was doing.  Training was the focus.  After two hours on the mats I had a sense of relief.  The focus on the issues I was dealing with were gone.  I worked hard and was tired, but I was back in the moment, where I always want too be.